Fábrica de Treino

For Time - cap 25 30 Wall Ball 20/14 40 Deadlift (44/29 kg) 400 meter Run 21 Thrusters (44/29 kg) 800 meter Run 21 Thrusters (44/29 kg)...

TEAMWOD ``TRIOS´´ AMRAP 7' 15 Pull Up (1 Em Front Rack Hold) 15 Power Snatch (50/35 Kg) 20 Box Jump Overs (2 Sync) REST 2' AMRAP 7' 12...

``MARGAUX´´ (QUARTETO) FOR TIME - CAP 40 (Meta: Sub 33') 03 rounds PAIR 1: 200 meter Farmer's Carry (A), simultanemente , MAX Deadlift...

04 ROUNDS de (AMRAP 3' + REST 2') MAX Wall Walk **unbroken (quebrou? Passar para o próximo) MAX Toes-to-Bar **unbroken (quebrou? Passar...

AMRAP 12' 10 Snatch (50% PR) 20 Deadlift (carga snatch) 1 Rope Climb

“GEORGE” For Time - CAP 40 1,000 meter Run (BUY IN) ``Then´´ (em segunda), 05 ROUNDS of: 10 Push up 10 Burpee to plate 20 Goblet Squat -...

``SHALLOW GRAVE´´ 1- AMRAP 4' 5 Complex {1-Clean + 1-Push Jerk + 1-Split Jerk) - 50/35kg 25 Wall Ball - 20/14lbs MAX Double Unders REST...

``MARY´´ AMRAP in 20 minutes 5 Handstand Push-Ups 10 Pistols Squat 15 Pull Up