WOD - Ter.,18-06-2024
- Fábrica De Treino
- 14 de jun. de 2024
- 1 min de leitura
``SHALLOW GRAVE´´
1- AMRAP 4'
5 Complex {1-Clean + 1-Push Jerk + 1-Split Jerk) - 50/35kg
25 Wall Ball - 20/14lbs
MAX Double Unders
REST 2'
- AMRAP 4'
4 Complex {1-Clean + 1-Push Jerk + 1-Split Jerk) - 60/43kg
25 Wall Ball
MAX Double Unders
REST 2'
AMRAP 4'
3 Complex {1-Clean + 1-Push Jerk + 1-Split Jerk) - 70/49kg
25 Wall Ball
MAX Double Unders

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