TeamWOD.429 Seg.,24-06-2024

TEAMWOD ``TRIOS´´

AMRAP 7'

15 Pull Up (1 Em Front Rack Hold)

15 Power Snatch (50/35 Kg)

20 Box Jump Overs (2 Sync)

REST 2'

AMRAP 7'

12 C2B / Pull Up (1 Em Front Rack Hold)

12 Power Snatch

12 Single Dumbbell Overhead Lunge (2 Sync) 22/18 Kg

REST 2'

AMRAP 7'

09 BMU / C2B / Pull Up (1 Em Front Rack Hold)

09 Power Snatch

09 Burpee Single Arm Devil Press (2 Sync) 22/18 Kg