TeamWOD.428 Sáb.,22-06-2024

``MARGAUX´´ (QUARTETO)

FOR TIME - CAP 40 (Meta: Sub 33')

03 rounds

PAIR 1:

200 meter Farmer's Carry (A), simultanemente , MAX Deadlift (score) (B)

15 Box Jump syncro (A+B)

PAIR 2:

200 meter Farmer's Carry (B), simultanemente, MAX Deadlift (score) (C)

15 Box Jump syncro (B+C)

``Then´´ (em seguida):

03 rounds

PAIR 1:

100 meter Farmer's Carry (A), simultaneo, MAX Chest-to-Bar (score) (B)

6 Clean and S2OH (atleta A) + 6 Clean and S2OH (Atleta B)

PAIR 2:

100 meter Farmer's Carry (C), simultaneo, MAX Chest-to-Bar (score) (D)

6 Clean and S2OH (Atleta C) + 6 Clean and S2OH (Atleta D)

Carga: 60 ~ 43kg / 20 ~ 16kg (par)