WOD.425 Qua.,19-06-2024

“GEORGE”

For Time - CAP 40

1,000 meter Run (BUY IN)

``Then´´ (em segunda), 05 ROUNDS of:

10 Push up

10 Burpee to plate

20 Goblet Squat - 28/20kg

30 Sit up

1,000 meter Run (BUY OUT)