WOD.446 Sáb.,13-07-2024

FOR TIME 59:59

Todos os movimentos sempre 2 sincronizados e 1 Descansando

20 Kettlebell Squat Clean

20 Kettlebell Goblet Lunge

20 Kettlebell Swing americano

60 Sit up

16 Kettlebell Squat Clean

16 Kettlebell Goblet Lunge

16 Kettlebell Swing americano

48 Sit up

12 Kettlebell Squat Clean

12 Kettlebell Goblet Lunge

12 Kettlebell Swing americano

32 Sit up

8 Kettlebell Squat Clean

8 Kettlebell Goblet Lunge

8 Kettlebell Swing americano

24 Sit up

4 Kettlebell Squat Clean

4 Kettlebell Goblet Lunge

4 Kettlebell Swing americano

12 Sit up