WOD.444 Qui.,11-07-2024

AMRAP 16'

AVANÇADOS

4 Bar Muscle Up

6 Pull Up

5 Strict HSPU

10 Box jump over

10 V-Up

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INTERMEDIÁRIOS

4 Chest to Bar

6 Pull Up

10 HSPU

10 Box jump over

10 V-Up

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INICIANTES

10 Pull up

10 HSPU

10 Box jump over

10 V-Up