WOD.437 Qua.,03-07-2024

AMRAP 18'

5 Bar Muscle Up*

10 Single Dumbbell box step up (22 / 18 kg) (60/50 kg)

10 Alternating Dumbbell Hang Squat Snatch

50 Crossover Single-Under**

(*) 7 Chest to Bart / 9 Pull-Ups

(**) 2x Single Unders / Single Unders