WOD.436 Ter.,02-07-2024

``NICKS´´

For Time (Em Dupla) - CAP 40

1,000 meter Partner Run (BUY IN)

``Then´´ (em seguida), 02 ROUNDS of:

100 meter (A) Fireman Buddy Carry*

100 meter (B) Fireman Buddy Carry

30 Alternating Burpee MedBall Over The Shoulder (30 / 22lbs)

40 Kettlebell Swing americano (dividido) (20 / 14 kg)

 ``Then´´ (em seguida)

1,000 meter Partner Run (BUY OUT)

(*) Single Arm Kettlebell Overhead Carry