WOD.432 Ter.,25-06-2024

``CORD LIFT´´

For time - Cap 18 (meta: sub 14')

3 Hang Squat Clean and Split Jerk (carga 1: 60 / 43 kg)

600 Run

2 Rope Climb

3 Hang Squat Clean and Split Jerk (carga 2: 70 / 49 kg)

600 Run

2 Rope Climb

3 Hang Squat Clean and Split Jerk (carga 3: 80 / 55 kg)

600 Run

2 Rope Climb