TeamWOD.434 Sáb.,29-06-2024

WOD 1 - FOR TIME - 9'

MAX X-SU(a), simultâneo, 10 - Wall Ball(b) + 10 - Wall Ball(c) (20 / 14 lbs)

MAX X-SU(b), simultaneo, 10 - Wall Ball(c) + 10 - Wall Ball(a)

MAX X-SU(c), simultaneo, 10 - Wall Ball(a) + 10 - Wall Ball(b)

MAX Snatch(a), simultaneo, 10 - Push Up(b) + 10 - Push Up(c) (50 / 35 kg)

MAX Snatch(b), simultaneo, 10 - Push Up(c) + 10 - Push Up(a)

MAX Snatch(c), simultaneo, 10 - Push Up(a) + 10 - Push Up(b)

MAX HSPU(a), simultaneo, 10 - Burpee Over Bar sync (b+c)

MAX HSPU(b), simultaneo, 10 - Burpee Over Bar sync (c+a)

MAX HSPU(c), simultaneo, 10 - Burpee Over Bar sync (a+b)

SCORE 1: MAX REPS (X-SU + SNATCH + HSPU)

SCORE 2: TEMPO

REST 5'

WOD 2 - FOR TIME - 18'

Atleta A

30 Hang Dumbbell Snatch (22 / 18 kg)

27 Dumbbell Box Step Over (60 / 50 cm)

5 Clean & Jerk (50 / 35 kg)

Atleta B

30 Hang Dumbbell Snatch

21 Dumbbell Box Step Over

7 Clean & Jerk

Atleta C

30 Hang Dumbbell Snatch

15 Dumbbell Box Step Over

9 Clean & Jerk

Into:

45 Box Jump Over

45 Shoulder-to-Overhead

SCORE 3:TEMPO