Programação: Semana 29 * 15 a 20-julho-24

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SEG.,15-07-2024

1. SKILL (Weightlifting - LPO): ``SNATCH ´´ - TREINO 1/8

2. #WOD447 - 2024.07.24

AMRAP 12'

21 Wall Ball (20 / 14 lbs) vídeo

15 Hang Snatch (30%PR)

9 Overhead Squat vídeo

3 Wall Walk vídeo

TER.,16-07-2024

1. SKILL (Gymnastic): ``RING MUSCLE UP ´´

2. #WOD448

``ODA 7313 Adaptado´´

04 Rounds For Time of:

300-meter Run

10 left-arm dumbbell thrusters (22 / 18 kg)

10 right-arm dumbbell thrusters

7 strict pull-ups*

*Rest 2 minutos obrigatório entre rounds.

CAP: 22 minutos

QUA.,17-07-2024

1. STRENGHT (CORE)

2. #WOD449

AMRAP 16'

40 Single Unders

30 Sit up

20 Plate Ground to overhead (20/15 kg)

10 Burpee to plate